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Влияние погоды при длительной аэробной пробежкеСудороги, которые могут случиться во время длительной аэробной пробежки, усиливаются, если спортсмен останавливается. Велика вероятность судорог в жаркую погоду, что также следует учитывать, планируя раскладку бега по дистанции. В таких неблагоприятных погодных условиях вообще нужно исключить длительную аэробную пробежку. Многие считают, что если предстоит соревнование при жаркой погоде, то и тренироваться следует в жару. Автор этого мнения не придерживается: изнуренный организм не способен бороться с таким стрессом, как жара.

После длительных аэробных пробежек важно выполнить простые, но обязательные вещи. А именно: размяться (растянув хорошо разогретые мышцы и проработав все суставы), замяться (мягко размять и растянуть затвердевшие мышцы), принять теплую (но не горячую!) ванну или поплавать в бассейне, употреблять много жидкости (минеральная вода, соки, напитки). Упражнения на растяжение, ванну, бассейн важно использовать и в последующие 2-3 дня. Некоторые бегуны на сверхдлинные дистанции после таких нагрузок много танцуют под быструю музыку.

Практические советы для бегунов, не имеющих личного опыта в длительных аэробных пробежках.

  • Бег по ровной или мало пересеченной местности предохраняет от перетренировки, не нужно искать холмистую трассу для длительных аэробных пробежек.
  • Если длина тренировочной дистанции еще не стала привычной, то на трассе следует несколько раз перейти на ходьбу, чтобы собраться с силами. В последующих пробежках доля ходьбы постепенно сокра­щается, а некоторое время спустя бегун может преодолеть дистанцию без пауз, заполненных ходьбой.

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President Denis Sassou-Nguesso of the Congo, the number of government officials and diplomats in just attended the funeral, and the victims lay a wreath. During the ceremony, President Sassou specifically to visit with representatives of the Beijing Construction Engineering Group, expressed sympathy and solicitude.burberry hobo

Congolese Labour and Social Security Minister of State for Florent Qi Pakistan delivered a speech at the ceremony, expressed condolences to the victims of the six Chinese workers, and thanked the Chinese workers' contribution to the development of the Congo.burberry sling

According to the Political Counselor Duan Jin Zhu of the Chinese Embassy in Congo, the collective funeral does not include the Chinese victims. The Chinese government will seek the family views, and properly handle the bodies of the victims. burberry clutch

Congo Brazzaville, the capital of an ammunition depot exploded, causing heavy casualties. The explosion spread to the Beijing Construction Engineering Group, the project site, resulting in six Chinese workers were killed and dozens of Chinese workers were injured.

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