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Вс, 04/10/2009 - 09:52 — Dmitriy

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Фартлек в отличии от темпового бега используется на всех этапах годичного цикла опытными и квалифицированными бегунами всех специализаций 1 раз в неделю. Не рекомендуется для начинающих и подготовленных бегунов.

Темповый бег. Моделирует соревновательную деятельность, развивая комплекс качеств, необходимых бегуну для успешного противостояния утомлению.

Используется во второй половине специально-подготовительного этапа и в первой половине предсоревновательного этапа бегунами, специализирующимися на дистанциях 5-10 км. Включается в программы тренировки опытных и квалифицированных бегунов 1-2 раза за этап подготовки.

Бег па отрезках с субмаксимальными усилиями

Бег с субмаксимальными усилиями проводится на отрезках от 200 до 1500 м. Ниже приведены примеры базовых отрезков, длина которых в реальном тренировочном занятии может колебаться в сторону уменьшения или увеличения. Все зависит от квалификации, уровня тренированности, возраста, пола, условий тренировочного занятия, времени года, погоды и многих прочих факторов. Обязательно одно условие: темп бега должен быть околосоревновательным.

Различают три типа темпа:

умеренный (скорость бега несколько ниже соревновательной),
соревновательный (соревновательная скорость),

быстрый (скорость бега несколько выше соревновательной).

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Чт, 29/03/2012 - 05:17 — Гость

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