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Пт, 05/03/2010 - 11:29 — Dmitriy

В старой пословице говорится: «Путешествие в тысячу километров начинается с первого шага». На пути к высокому уровню физической и функциональной подготовленности он должен быть таким же, как и остальные: небольшим, уверенным, осознанным.

Выходя на тропу, которая ведет к высоким вершинам, нужно ответить на вопрос: «Какой уровень подготовленности имею я и члены моей семьи?» Чтобы получить ответ, протестируйте себя и домочадцев. Тесты, которые описаны ниже, используются в США и других англоязычных странах для оценки уровня подготовленности детей, подростков, юношей, девушек, взрослых.

Тестирование можно выполнить дома, на школьной площадке, в спортивном зале или в парке - везде, где вам не помешают. Последующие проверки можно осуществлять через определенные промежутки времени, например через ЗА месяца. Специалисты выделяют три группы тестов:

свидетельствующих о степени гибкости;
определяющих уровень мышечной силы;
оценивающих выносливость.

Приступая к выполнению программы физического воспитания, воспользуйтесь двумя советами:

Лица в возрасте старше 35 лет, особенно те, кто в последнее время вел малоактивный образ жизни, должны пройти серьезное медицинское обследование (лучше у специалистов врачебно-физкультурного диспансера). Детям, особенно имеющим излишний вес, и взрослым, не достигшим 35-летнего возраста, следует посоветоваться с участковым (семейным) врачом.
Перед тестированием, равно как и перед любым занятием физическими упражнениями, обязательно разомнитесь. Закончив тесты, не забудьте выполнить заминку. Перед первым тестированием следует провести некоторую подготовку. Так, чтобы определить свои возможностиесте на выносливость, необходимо побегать трусцой хотя бы 3-4 недели, еженедельно по 2-4 раза. Даже такие простые тесты, как подтягивания и отжимания, требуют специальной подготовки. В первом случае не стремитесь показать максимум возможностей любой ценой. Будьте внимательны к своему ребенку и своевременно остановите, если он будет пытаться сделать что-то явно сверх своих сил. Итак, не спешите. Прочтите еще раз первый совет...

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Пнд, 14/05/2012 - 09:21 — Гость

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Чт, 03/05/2012 - 11:23 — ralphlauren2012

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Вс, 29/04/2012 - 06:40 — Гость

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Пт, 27/04/2012 - 04:02 — Гость

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Втр, 24/04/2012 - 09:47 — zhong0817

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Пнд, 23/04/2012 - 07:10 — Гость

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Пт, 20/04/2012 - 12:49 — Гость

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Пт, 20/04/2012 - 12:46 — Гость

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Втр, 21/02/2012 - 10:38 — Гость

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