Скорость пробегания отрезков соответствует той, с которой бегун способен выступить в соревнованиях в данный момент. Задача бегуна состоит в постепенном повышении скорости пробежек в соответствии с целевым соревновательным темпом предстоящего соревнования. Марафонцы используют темп приблизительно на 12-15 с на каждый километр быстрее, чем непосредственно в соревнованиях на дистанции 42,2 км. Это позволяет приобрести психологическую уверенность в том, что во время соревнования темп бега будет по плечу. Ниже представлены рекомендации, для выбора соревновательного темпа в беге на отрезках:
|
Соревновательная дистанция, к которой готовится бегун |
Характерный тренировочный темп бега |
|
5 км |
5 км |
|
10 км - полумарафон |
10км |
|
30 км - марафон |
30км |
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