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На одном только энтузиазме далеко не убежишь, он может подвести. Проверено что он заканчивается, и он длится не на столько долго, что бы быть главной движущей силой, которая побуждает тренироваться. Поэтому нужно твёрдое убеждение. И убеждение начинается с желания. Но не с желания, как это ни странно, заниматься бегом, а с желания сделать здоровое сердце, стать здоровым, стать выносливым, стать лёгким на подъём, быть энергичным... и т. д. Какое у Вас желание? Осознайте его.

Затем следует принять решение заниматься регулярно бегом. И первая Ваша цель - это создать привычку. Нужно решить для себя достичь этой первой цели. Она определяющая для реализации Вашего желания.

Далее - первый шаг. Определение Вашей тренированности.

Выходите на беговую дорожку и бегите. Обязательно бегите С СЕКУНДОМЕРОМ. Бежать нужно не быстро, но и не медленно. Таким темпом, которым Вам бежать нормально. Ни куда не гонитесь, но и не медлите. Когда почувствуете что устали или больше не хочется - остановитесь и выключите секундомер. Важно ЗАМЕРЯТЬ расстояние которое Вы пробежали. Сколько метров, сколько минут и секунд у Вас получилось?

Крайний случай это когда человек вообще не может бежать, уж очень больное у него сердце - болит и всё тут. Но бег эффективнее ходьбы. Поэтому всё равно бежать нужно. Этому человеку тогда нужно хотя бы изображать бег. Пускай его бег даже будет медленнее самой медленной ходьбы, но это будет его начало.

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