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Чт, 04/03/2010 - 15:47 — Dmitriy

Признаки правильно организованного тренировочного занятия
Заканчивая тренировочное занятие, нужно чувствовать, что силы не исчерпаны до конца. Результат первой, средней и последней пробежки должен быть одинаковым, что является признаком правильно организованного тренировочного занятия.

Последнее напряженное занятие с использованием бега на отрезках следует провести за 10-12 дней до ключевого соревнования. Если такая нагрузка будет проведена за большее количество дней, то эффект от нее будет снижен; если же позже, то организм не успеет восстановиться, что также отрицательно скажется на спортивном результате.

Перед началом очередной пробежки нужно обязательно бегать трусцой. Быстрый бег следует начинать с «подбежки». Это поможет избежать ненужных напряжений опорно-двигательного аппарата.

Выполняя бег на отрезках, нужно сохранять расслабленный, широкий шаг даже в тех повторениях, которые выполняются в конце тренировочного занятия, когда накапливается усталость. Основная идея тренировочной нагрузки с использованием бега на отрезках - сохранение оптимального технического рисунка бега во всех пробежках - от первой до последней.

В паузах для отдыха необходимо сохранять движение: трусить/ходить, ходить/трусить - словом, двигаться!

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