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Если для решения задач тренировочного занятия используется бег на отрезках в умеренном темпе с большим числом повторений, то продолжительность пауз по возможности должна быть небольшой. Например: 12 х 400 м с паузами для отдыха в 30 с. Если бегун выполняет тренировку с использованием беговых нагрузок на отрезках с субмаксимальными усилиями на удлиненных отрезках (1500 м) , то период отдыха должен быть увеличен. Нагрузка, возрастающая за счет более высокой скорости или более длинных отрезков, должна быть обеспечена более продолжительным отдыхом.
При выполнении бега на отрезках в гору пауза для отдыха устанавливается в зависимости от длины отрезков и скорости их пробегания.
В подъем бег осуществляется в соревновательном или быстром темпе. Бегун возвращается вниз к исходной точке в «разговорном» темпе, стараясь бежать максимально расслабленно. Крутизна подъема должна быть оптимальной. Если бегун не может сохранить правильную технику бега, то такой подъем является слишком крутым для выполнения бега на отрезках с субмаксимальными усилиями.
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