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Сб, 03/10/2009 - 19:00 — Dmitriy

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Если длительные и базовые аэробные пробежки нечем заменить, то вместо коротких аэробных пробежек (при необходимости и без малейших колебаний) можно использовать плавание, езду на велосипеде, прогулочную ходьбу.

И последнее: короткие аэробные пробежки, используемые как восстановительный бег или как облегченная беговая нагрузка, обычно предшествуют напряженным тренировочным занятиям или соревнованиям и используются после них.

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Пнд, 14/05/2012 - 09:15 — Гость

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Чт, 19/04/2012 - 06:58 — Гость

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Пнд, 16/04/2012 - 06:34 — Гость

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