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Чт, 04/03/2010 - 20:35 — Dmitriy

Цель опытного бегуна - подготовиться к соревнованию в беге на 10 км, пробежав эту дистанцию в темпе 3 мин 45 с на каждый километр.

Выбор нужно осуществлять в следующем порядке.

Убедиться, что уровень подготовленности и спортивные результаты соответствуют категории «опытный бегун». Еженедельная беговая нагрузка в нашем примере - 95-130 км. Лучший результат в беге на 10 км - 38 мин. Для того чтобы закончить дистанцию за 37 мин 30 с, нужно пробежать ее в темпе 3 мин 45 с на каждый километр. До соревнований осталось 2 недели.
Выбрать длину отрезков. За две недели до соревнований в беге на 10 км наиболее полезны будут пробежки по 400 м, которые будут способствовать улучшению спортивной формы. Пробегание этих отрезков даст, кроме того, чувство соревновательного темпа.
Выбрать темп. Чтобы улучшить спортивную форму и почувствовать соревновательный темп за 2 недели до старта на дистанции 10 км, нужно выбрать быстрый темп, т.е. выполнять бег на отрезках с соревновательной скоростью на 5 км. Для этого нужно пробегать каждые 400 м за 1 мин 27,5 с, удерживая темп быстрее 3 мин 39 с на каждый километр.
Установить количество отрезков. Чтобы лучше подготовиться к выполнению поставленной задачи, нужно запланировать не более 8 пробежек, поскольку до соревнований осталось 2 недели, а темп бега на отрезках - быстрый. Большое количество повторений может быть чрезмерной нагрузкой перед близким соревнованием, и бегун может потерять чувство темпа.
Определить продолжительность пауз для отдыха. Наиболее оптимальными будут паузы в 1,5 мин, которые следует заполнять трусцой.

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Пнд, 14/05/2012 - 02:46 — Гость

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Чт, 03/05/2012 - 11:23 — ralphlauren2012

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Втр, 24/04/2012 - 11:20 — zhong0817

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Втр, 24/04/2012 - 09:48 — zhong0817

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Пнд, 23/04/2012 - 11:21 — banelo123

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Пнд, 23/04/2012 - 11:21 — banelo123

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Пнд, 23/04/2012 - 07:10 — Гость

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Пт, 20/04/2012 - 12:49 — Гость

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Пт, 20/04/2012 - 12:46 — Гость

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Пт, 20/04/2012 - 12:43 — Гость

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The wireless EVOCAR axle load scale was introduced in 1998, and is ever since increasingly used by the traffic control authorities among others in the Nordic countries, packaging machine
Germany and Belgium for the control of truck weights.
It is not only trucks but also airplanes , which can be weighed with our scales. Teknoscale is bringing out the latest member in their scale family, the EVOPLANE scales for weighing of air crafts.
Yz

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