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Бегун, который вышел на трассу, чтобы выполнить длительную аэробную пробежку, должен постепенно довести темп до планируемого. Следует стараться сохранять на дистанции равномерный темп. Последний километр можно пробежать с легким ускорением, что помогает снизить мышечное утомление от однообразной работы. Если на дистанции силы оставят бегуна, то следует снизить темп (при необходимости перейти на ходьбу), но ни в коем случае не пытаться «превзойти себя». Такое насилие над организмом ничего хорошего не принесет и не будет способствовать подготовке к соревнованию. Не следует и спешить прекратить движение. Перейдя на ходьбу, нужно несколько раз поочередно встряхнуть расслабленными ногами, на ходу растереть мышцы задней поверхности бедра и голени, не торопясь выпить воды, сока или напитка.

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Пнд, 16/04/2012 - 06:43 — Гость

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Сб, 14/04/2012 - 03:25 — Гость

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Пт, 13/04/2012 - 06:42 — Гость

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